Natural male enhancement herbs and supplements

male enhancement supplementsAppearance of Viagra and similar medications on the market has revealed new opportunities for both men and women hoping to overcome problems in their sexual life. This is because these over-the-counter remedies act in a natural way, resulting in male enhancement, stimulation of testosterone production, and improvement of libido.

The most popular natural herbs used to manufacture this kind of medications are: yohimbe, ginseng, and gingko. However, if you are going to start taking these pills, please note, that herbal medications are not subject to regulation by FDA; thus, there are no guarantees, that they will produce effective and secure effects. You should better advise your doctor prior to start using them. Let’s take a closer look at the herbs mentioned above.

Yohimbe

This is probably the most popular ingredient of natural male enlargement pills. It is produced from the rind of an evergreen tree widely distributed in some regions of the African continent. This stuff was traditionally used by local tribes to improve sexual performance. Today, pharmacology uses it worldwide for treatment of erectile dysfunctions; yohimbe is an important component of a great variety of both prescription and over-the-counter drugs and supplements. If you consider using yohimbe-based remedies, remember, that prescription products may contain higher doses of the stuff, than those sold free. Some side effects have been reported caused by yohimbe-based remedies: high blood pressure, fast heart rate, dizziness etc. So, beware of overdosing anyway.

Gingko

This herbal material originates from China, where it was used in traditional medicine for ages. Gingko proved to be effective in treating asthma and bronchitis, as well as in improving memory ant mental abilities. Usually, this ingredient is a part of such formulations as medicinal teas, pills and capsules. Due to its natural features, modern medicine uses gingko to treat a variety of sexual dysfunctions. Gingko can also cause some side effects; among them, thinning of the blood could be especially dangerous. Also, you are strictly recommended not to use this ingredient, if you are taking some other medications.

Ginseng

This is another traditional remedy that has been widely used in Chinese medicine for many centuries. Modern medicine has also estimated its healthy effect in treating some conditions. Ginseng was proved to be effective in correcting erectile dysfunction in men. It is widely used in penis pills. Being a natural herb, it is rather safe; only rare side effects were reported regarding this component. Once again, you should better consult your physician first, if you are going to start using ginseng along with other drugs.

Can supplements cause increase in sperm volume?

If you and your partner are planning to conceive a baby, low amount of sperm produced can break down your plans. But don’t be frustrated, as the situation can be corrected by means of taking some specific dietary supplements and improving your general health. Prior to rush in, consult your doctor to receive relevant recommendations and to be confident, that the supplements you are going to take will not confront with other medications you already use.

Phytoestrogen

Estrogen is an important hormone for normal men’s health. If the level of this substance in the body is too low, using a supplement containing phytoestrogen might help to balance the level of the hormone and to improve the quality of sperm and fertility as a result. According to a research report published in the world-renowned "Clinical Science" magazine, the influence of phytoestrogen on male health was studied. Researchers noticed, that some dosages can really have a healthy effect on male performance.

Vitamin D

Vitamin D can have benign influence on the quality of sperm. You can obtain sufficient amounts of this fat-soluble vitamin from some food sources, especially, from fortified foodstuffs. Vitamin D is usually referred to as the "sunshine" vitamin, while the human body itself can produce it when the skin is exposed to sunlight. Some scientific research reports are available stating, that an adequate level of this vitamin in your blood influences positively the production and amount of sperm. Daily usage of 600 IU of vitamin D would saturate your body with this nutritive substance.

Vitamin E

Vitamin E is a good natural antioxidant for your body, it eliminates excessive amounts of free radicals that continuously damage all cells and tissues. Being benign for every human organ, vitamin E protects organs responsible for sperm production against damage as well. According to reports available in scientific editions, studies conducted on animals revealed its influence on production of higher volumes of semen. About 22 IU of vitamin E every day would help you to increase the amount and to improve the quality of your sperm.

Vitamin C

Vitamin C is probably the most famous and accessible among vitamins. Just like vitamin C, it has good antioxidant effects and helps to fight free radicals. This substance boosts your immune system and kills off strange bacteria, in particular, those damaging organs responsible for sperm production. It also plays a considerable role in the production of collagen, which is very important for healthy state of walls of blood vessels delivering blood to your genital system and penis, in particular. It is recommended to receive 90 mg of vitamin C every day to ensure its proper level in men’s body.