How to Make Your Penis Bigger in natural ways – A Personal Guide

The subject of male enhancement or making your penis bigger, is a common topic among men of all ages, ethnicities, and penis sizes. Yes, many men want to max out their size for any number of reasons. But it not just about size. The interest in male enhancement also includes the desire for a firmer erection, higher libido, and greater sexual stamina. Men in 2020 want the entire package.

What is lacking for many men is a straightforward guide on how to achieve their personal penis objectives. There is a lot of frustration from men who spend hours sifting through the hundreds of ads for male enhancement products that may or may not give them the results they are seeking. Just as many men spend hundreds of dollars buying trial size packages with the same disappointing results.

Ways To Make Penis Bigger

To solve this problem, we have put together this guide on how to make your dick bigger that will save you hours of time and hundreds of dollars. You will read about male enhancement ways:

  • ok Exercises
  • ok Oils/creams
  • ok Pumps
  • ok Extenders
  • ok Patches

One valuable use of this guide is you will be able to mix and match different approaches instead of looking for the “magic pill” that will instantly transform you from a dud to a stud.

How Does Male Enhancement Work


If there is one guarantee we can make here, it is that we will save you hours of time going to the various websites and reading about how male enhancement products work. Unless you undergo a surgical procedure to lengthen your penis or there is a male enhancement product that actually grows new skin along with additional Corpus Cavernosum and Corpus Spongiosum structures, you have to work with what you have.

The Corpus Cavernosum and Corpus Spongiosum are the tissues under the skin that fill with blood to produce your erection. As your body developed it determined how much tissue you were endowed with for the rest of your life.

(To keep things simple, we will refer to the Corpus Cavernosum and Corpus Spongiosum as “penile tissue.”)

Currently there is research and experimentation being done that actually creates and regenerates penile tissue but no consistent findings that make creating a larger penis through regeneration that makes it a realistic possibility. If you are interested in pursuing this subject further, Google “creating new penile tissue” and explore the search engine links.

But do not be discouraged because of this biological fact. Stop to think about your body as a whole. You have muscles all throughout your body, but are they developed to their full potential? For most men, the answer is no. What male enhancement products do is to work with what you have and maximize its potential. Here is how every man’s penis grows from zero to hero.

The most important physiological factor in getting an erection is blood flow. No blood flow, no erection. But the most important overall factor is your brain. Unless you are mentally or physically stimulated to evoke a sexual response in your brain that starts the physiological response of blood flow, you will stay flaccid. No mental stimulation, no erection. So when a woman criticizes you for thinking with the wrong head, when it comes to sex you always begin with the brain in your head.

Once the brain is sufficiently stimulated, the blood flow is directed to your penis and general groin area. Though you may tense up, the arteries in your body are relaxing to fill your penile tissue with blood. When it is completely filled your body traps the blood, maintaining the erection. You will lose your erection once your body relaxes, something every man knows.

That is all there is to the physiological process of getting and maintaining an erection.

Here is a list of the critical body systems and parts in achieving an erection. Make a note to come back here when considering your own personal male enhancement goals.

  • The Brain (for stimulation)
  • The Circulatory System (for blood flow)
  • The Penile Tissue (for creating and maintaining the erection)

How to Make Your Penis Bigger Without Pills

Does all this information cause you to realize you can make your penis bigger without using any pills at all? It should. There are a number of things you can do naturally that will directly affect your penis size by increasing the blood flow to the penile tissue and increasing the ability of the individual cells to accept a greater volume of blood. You now have the knowledge to figure out whether the claims any male enhancement product makes are true, giving you the freedom to search for “natural” solutions with confidence.

Penis exercises to make it bigger

A generally healthy body will create a generally positive mental outlook. This engages the critical systems in getting and maintaining an erection. All that is required is some type of stimulus. A healthy cardiovascular system (heart, veins, arteries) will allow a free flow of blood throughout your body and assist in realizing maximum results.

But a question about how exercise can increase the capacity of the penile tissue needs to be answered. Using a balloon as an illustration is the best way to answer the question. A balloon is able to be inflated to its maximum based on the amount of air blown into it. That maximum capacity will only be used if the maximum amount of air is blown into it. Its usefulness as a balloon requires a minimum amount of air to be pumped into it.

Exercising your penis is done by either masturbation or having intercourse. These are the two natural ways of filling your penile tissue with blood and to make your penis bigger. How can you determine the amount of blood that is being pumped into your penis and whether you are maxed out? There is no practical way to do it, so the best measurement you have is to work it out as often as you can and determine for yourself. You can use a measuring tape but small increases in length and girth will be difficult to measure.

There are specific exercises used to increase penis length, one of the most common and popular is the jelq. The basic procedure for the jelq is to make an “O” shape with the thumb and forefinger, placing it at the base of the penis. Stroke down to the glans and repeat until 250 strokes are completed. Increase the number of strokes by 100 for 2 weeks and then work up to a minimum of 500 per day.

Most of the non-mechanically assisted exercises take this form of non-ejaculatory masturbation. The underlying principle is to force the flow of blood into the penis, gradually increasing the capacity of the individual penile tissue cells.

How to get a bigger penis with Pump or Extender

penomet penis pump

You can also exercise your penis by using a mechanical device, such as a pump. An erection pump, whether it is as a treatment for erectile dysfunction or to increase penile size, uses the same basic principle. A plastic cylinder is placed over the penis and a vacuum is created either by manually or electronically sucking the air from the cylinder, creating a vacuum. As the vacuum is created, blood is forced into the penile tissue and expanding the capacity of the cells to their maximum.

Do penis pumps make your penis bigger? This is a good time to discuss the potential dangers of artificially forcing blood into the penile tissue, whether it is done by mechanical means or through chemicals. You have heard about the warnings on ads about “erections lasting more than 4 hours.” The short version is that blood that is trapped in the penile tissue for too long can clot. Once the clot forms there is a very good chance the penile issue will be damaged, resulting in scarring. Scar tissue cannot hold blood, so at the very least your chances to increase your penis size will be permanently inhibited, while a worst case scenario is you will not be able to attain an erection at all.

The recommended duration to maintain the vacuum in an erection pump is 30 minutes. Longer than that increases the risk of penile tissue damage.

proextender system

A second choice to get a bigger dick through a mechanical device is the extender. An extender is attached to your penis using straps and gentle tension is applied to stretch your penis a little at a time. You will be seated or lying down during the stretching exercises, which last for about 1 hour. You can then take a break and repeat using the extender several times a day.

The biology of how extenders work is slight tears are created in your penile tissue by the stretching, which are then healed by the creation of new tissue. This adds to the total amount of penile tissue, thus increasing your overall penis size. One advantage to using an extender is it does not force blood into the tissue, eliminating any possibility of scarring due to clotting.

Using a mechanical device involves artificially creating a biological process (blood flow or tissue repair) that your body will naturally adjust to. Men who have chronic health problems or are older need to carefully consider using mechanical methods as their bodies will take longer to repair any damage.

How to make your dick bigger naturally with Oils, Creams, and Patches

If you are reading this guide it is very likely you have already ran across at least one advertisement about male enhancement creams or lotions. The basic approach is to apply the cream or lotion on your penis several times per day over a period of weeks or months to get the maximum effect. If you have already used some of the advertised creams and lotions, it is likely you have seen little or no benefit to the product(s) you chose.

At the core of the most effective products is a formula that increases the amount of nitric oxide produced by the body, either using natural ingredients and extracts or a unique chemical compound. Nitric oxide has been known for at least 25 years to be an essential, naturally produced, biological compound necessary to achieve an erection, with scientific evidence published in The National Center for Biotechnology Information. What nitric oxide does is make individual penile tissue cells more receptive to maximizing the retention of blood. As a result you can make your penis bigger and longer.

Other ingredients commonly found in male enhancement creams and lotions are ginseng, L-arginine, and zinc/zinc oxide.

For any oil or cream to be effective the person needs to maintain a healthy lifestyle. The primary reason is blood flow. Unhealthy habits that inhibit the flow of blood by narrowing the arteries such as smoking, the consumption of alcohol, or the abuse of drugs will limit the effectiveness of the male enhancement product. A healthy diet and regular exercise regimen are also highly recommended.

The last of the non-pill male enhancement alternatives is the patch. Also known as transdermal patches, the active ingredients are contained in the patch and absorbed into the bloodstream through the skin. Some patches are chemically treated to time release the product into your system over a period ranging from 3 days to as long as a week. To continue administering the ingredients you simply replace the old patch with a new one.

Advantages to using a patch beyond being easier to use are:

  • A timed release of the ingredients
  • A measured release of the ingredients
  • Will not upset your stomach
  • Directly administers the product into your bloodstream instead of diluting it in your stomach

Because oils, lotions, creams, and patches all depend on getting the ingredients into your bloodstream, managing a healthy lifestyle that includes an exercise regimen is almost a must to realize any meaningful results. This is especially true for older men or men who have chronic health conditions.

Pills to make your penis bigger


One fact we have already learned about male pills is they will be passed through the body’s digestive system and will likely lose some of their effectiveness in the process. There will also be a delay in the product actually entering your bloodstream. And there is the possibility that any one of the ingredients may cause an allergic reaction.

With all these issues, why do men choose pills to get big dick over the alternative methods?

  • No messy application as with creams and lotions
  • You can have sex any time without worrying about a cream or oil affecting your partner
  • They can fit comfortably into your lifestyle, like taking a vitamin
  • They have been on the market longer than the alternatives, so are generally more trusted

Reputable male enhancement pill manufacturers encourage patience. Many men begin to see measurable results in a week, while others have to wait several weeks before noticing a difference. There are a number of factors that affect the success of any male enhancement pill, and every man’s health is different. Like every male enhancement option you need to commit to a plan and stick with it.

Here are three of the best penis enlargement pills available on the market today. Each as a long history of success and testimonials by actual users. We provide a snapshot of each product for your consideration.

  • Neosize XL

If you read anything negative about the product it almost never has anything to do with the product’s effectiveness or success. It is completely safe to use and will boost your sexual performance. Men who gave up on using it after one month admit that continuing for a second month would have made a difference. Two months is the average time men see a measureable difference. It comes with a 100 percent money back guarantee.

  • Vig RX

What earns Vig RX a place on the best list is they conducted an actual research study that included 50 men of various ages who were divided into a placebo group and a Vig RX group. The improvement compared to the placebo group in less than 90 days was amazing. Personal testimonies are important, but scientific research is even better.

  • Male Extra

When it comes to proven male enhancement ingredients, Male Extra has some of the most well-known and proven in their formula. There is pomegranate, which is a natural anti-oxidant used to lower blood pressure. Niacin, which is used medically to increase good cholesterol, works to unclog arteries and improve blood flow. Finally, zinc, which is connected to maintaining normal levels of testosterone is included as research indicates that diets low in zinc see the testosterone levels in men significantly drop after only a month.

You may need a male enhancement product that focuses on a single issue, such as nitric oxide production in the penile tissue. The major options have been discussed so you can make the best decision for you and begin to achieve your personal male enhancement goals.